重量训练和游泳游泳负重训练( 二 )

这就是通过改变饮食来减少卡路里通常对减肥更有效的原因。但是两者都做——通过饮食减少卡路里和通过运动燃烧卡路里——可以更快达到减肥的目标。

参考：
1.https://www.health.harvard.edu/diet-and-weight-loss/calories-burned-in-30-minutes-for-people-of-three-different-weights Calories burned in 30 minutes for people of three different weights
2.https://pubmed.ncbi.nlm.nih.gov/25293431/ Effect of resistance training on resting metabolic rate and its estimation by a dual-energy X-ray absorptiometry metabolic map
3.https://pubmed.ncbi.nlm.nih.gov/19346974/ Minimal resistance training improves daily energy expenditure and fat oxidation
4. https://pubmed.ncbi.nlm.nih.gov/11283427/ Effect of strength training on resting metabolic rate and physical activity: age and gender comparisons
5.https://pubmed.ncbi.nlm.nih.gov/26535217/ Effect of regular swimming exercise on the physical composition, strength, and blood lipid of middle-aged women
6.https://core.ac.uk/reader/234759340 Swimming and All-Cause Mortality Risk Compared With Running, Walking, and Sedentary Habits in Men Walking, and Sedentary Habits in M
7.https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5260035/ Effects of 8-week swimming training on carotid arterial stiffness and hemodynamics in young overweight adults
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